Depression is an illness that involves body, mind and thoughts. It is not a physical weakness that will vanish within days but it’s the state that interferes with the daily chores of life resulting in poor performance or output. It gives rise to a negative feeling for each and every thing. It may also be defined as allergy, which triggers an unhappy reaction. It may be due to emotional or mental stress and strain or due to high intake of antibiotics. Sometimes anxiety also results in depression. It also arises out of the monotony and drudgery of a daily routine without any meaningful variation in urban life. The major risk in extreme cases of depression is suicide.

Causes of Depression

  • Pessimistic attitude
  • Stress and strain
  • Inheritance
  • Relationship problems
  • Financial problems
  • Menstrual cycle changes
  • Hormonal imbalance
  • Excessive and indiscriminate use of drugs

Symptoms of Depression

  • Acute sense of loss
  • Inexplicable sadness
  • Loss of energy
  • Lack of interest in the world around
  • Fatigue
  • Loss of appetite
  • Giddiness
  • Itching
  • Nausea
  • Agitation
  • Irritability
  • Impotence or frigidity
  • Constipation
  • Aches and pains all over the body
  • Lack of concentration
  • Indecisiveness

Home Remedy for Depression

  1. Boil some seeds of cardamom in water with tea. It will give a very pleasing aroma to the tea.
  2. For taking care of bad mood, the perfect remedy is to eat an apple with milk and honey. It will recharge your energy.
  3. Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamins of B group and thus they aid in stimulating the appetite. It ensures body activeness and energy levels.
  4. An Apple eaten with milk and honey is very good to uplift a mood. Good Home Remedy for Depression.
  5. A neutral immersion bath for one hour daily is also helpful in the treatment of depression.
  6. The herb lemon balm has been used successfully in the treatment of mental depression. It alleviates brain fatigue, lifts the heart from depression, and raises the spirits. A cold infusion of the balm taken freely is reputed to be excellent for its calming influence on the nerves.
  7. An infusion of rose petals should be prepared by mixing 15 gm of rose petals in 250 ml of boiling water. If drunk occasionally, instead of the usual tea and coffee, it is beneficial for treating this condition.
  8. Ashwagandha Brahmi give relief to the brain. Make a tea from equal proportions of ashvagandha and brahmi (about 1/3 to 1/2 teaspoon each), steep in a cup of water for about 10 minutes, and drink 2 or 3 times a day.
  9. Another remedy for depression is a tea made of Indian basil (tulsi) and sage. Use 1/4 teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water; drink twice a day.
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